What are the Symptoms of Hormonal Imbalance ?
- Cravings
- Digestion problems
- Sweating
- Insomnia and poor sleep patterns
- Anxiety, irritability and depression
- Fatigue
- Low libido
- Persistent weight gain
- Belly fat and loss of muscle mass
Hormonal imbalance Normally occurs when one's normal levels and production of hormones in the endocrine system, or their ratio to other hormones, is disrupted. Hormonal imbalance Normally affects sex hormones related to pregnancy, periods and menopause.
What are the major causes of hormonal imbalance?
Stress
Stress reduces progesterone levels, which result in too much estrogen. When stressed, your body relies on progesterone to create the hormone known as adrenal corticosteroids to work against it.
Although these hormones guard against stress, when your body is constantly stressed it's unable to make enough progesterone to be changed into anti-stress hormones.
This causes adrenal exhaustion, leaving no room for left-over progesterone needed for other functions of the body.
Environmental Toxins
Environmental toxins such as those found in insecticides, gasoline fumes, herbicides and personal care products can stimulate certain hormones in the body to be produced, causing a hormone imbalance.
These man-made toxins can accumulate in the body, dangerously affecting a woman's reproductive organs. Petrochemicals (PCBs) are found in products such as paints, lubricants, varnishes and inks.
They have high amounts of xeno-estrogens, meaning they imitate estrogen.
When they occupy the estrogen receiver areas of your body the good estrogen is unable to do its job properly, resulting in hormone imbalance.
Environmental influences such as air and water pollution can contribute to unnatural hormone imbalances in females. A diet heavy in processed foods, coupled with a change in the life cycle, can contribute to an already delicate balance of estrogen and progesterone.
High stress levels brought on by work, family and personal demands, compound any external factors contributes to hormonal imbalances.
Fatty Diet
Non organic animals that are fed estrogenic steroids to fatten them are
slaughtered for meat. When people eat the beef of these livestock the estrogens enter the bloodstream resulting in estrogen levels rising. This is why some people switch to an organic diet.
Also many of our local foods that we consume this days contains real fats.
Eating Disorders
Serious eating disorders such as bulimia and anorexia nervosa can cause hormones to become imbalanced. This occurs because eating disorders can lower the levels of reproductive hormones such as estrogen and dehydroepiandrosterone (DHEA).
Eating disorders force stress hormones to increase, which causes reproductive hormones to decrease. Besides estrogen and DHEA, the growth hormones and thyroid are also affected by eating disorders.
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