Hypertension Treatment - Causes - symptoms - effects

It is said that one is Hypertensive when they have too much pressure in their Blood Vessels or Blood pressure which is the force exerted by the blood against the walls of the blood vessels has gone high above the norm. This condition is very a critical one yet it hardly exhibits it's Symptoms. Below is chart that will help you know your level or how sever it is in your case considering your blood pressure Figures.

	Systolic	Diastolic
Normal blood pressure	120	80
Prehypertension	Between 120 and 139	Between 80 and 89
Stage 1 hypertension	Between 140 and 159	Between 90 and 99
Stage 2 hypertension	160	100
Hypertensive crisis	180	110

Causes of Heypertension

The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:

• Smoking 
• Being overweight or obese
• Lack of physical activity
• Too much salt in the diet
• Too much alcohol consumption (more than 1 to 2 drinks per day)
• Stress
• Older age
• Genetics - Family history of high blood pressure
• Chronic kidney disease
• Adrenal and thyroid disorders
• Sleep apnea

 Symptoms  of Hypertension

In most Cases Hypertension is called the silent Killer because it does not actually show any symptoms of any Kind  but but when it does below are some the very prevalent conditions or symptoms it demonstrates.

•  severe headache
•  severe anxiety
• shortness of breath
• nosebleed

Effects of Hypertension

Over time, untreated high blood pressure can cause heart disease and related complications such as heart attack, stroke, and heart failure.

Other potential problems are:

    vision loss
    kidney damage
    erectile dysfunction
    fluid buildup in the lungs
    memory loss

How to Overcome Hypertension

We have supplements that can help you overcome this problem without any hustle, if you wish to get them now, do get in touch with us as soon as possible.

Eating some heart-healthy foods like the below will help you a lot in your combat with these menace High blood pressure or Hypertension.

    apples, bananas, and oranges
    broccoli and carrots
    legumes
    fish rich in omega-3 fatty oils